Author(s): Trigger Publishing (Editor)

Self Help

Ever feel like you have no time to look after yourself? A Year of You can help you carve out those crucial seconds in the week to re-center and take a moment for you. This collection is packed with 52 prompts and activities to enable you to take back control of your day and help you through the year. Whether you want a moment of mindfulness or to figure out your feelings, there will be something in here to help you do that. Follow them per week, per season, or simply dip in and out whenever you need a boost--it's up to you Be your best self, one week at a time.