The Heart Health Guide by Catherine Itsiopoulos

$32.99 AUD

Category: Health | Reading Level: near fine

From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a common risk factor of heart disease, such as high cholesterol or high blood pressure.Diet is a key factor in preventing and reducing the risk factors of heart disease. Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that has been proven to prevent heart disease and diabetes, help with weight management, and promote longevity. Dr Catherine Itsiopoulos provides 80 delicious recipes, easy-to-follow meal plans and clear advice on why the Mediterranean diet is the #1 diet recommended by cardiologists around the world.Sustainable, satisfying and suitable for the whole family, this is a diet that is a proven pathway to better heart health as much as it promotes long-term good health and wellbeing. ...Show more

More Secret Girls' Business by Fay Angelo; Heather Anderson; Rose Stewart; Jeff Taylor (Illustrator)

$15.99 AUD

Category: Parenting

More Secret Girls' Business is a companion volume to Secret Girl's Business. In addition to information about periods, More Secret Girl's Business includes details about physical and emotional changes. It will give girls greater understanding and deeper knowledge about puberty and sexuality. Information is presented in a sensitive but open manner. It has simple language and fun illustrations which girls will enjoy.This book aims to:- Provide girls with a full understanding of the physical and emotional changes experienced at puberty.- Celebrate changes to the female body.- Enhance confidence and self-esteem.- Acknowledge and affirm the development of sexual feelings in girls.- Provide hints for parents, teachers and carers, with special hints for Dads ...Show more

Secret Boys' Business (2nd Edition) by Fay Angelo; Heather Anderson; Rose Stewart; Jeff Taylor (Illustrator)

$15.99 AUD

Category: Parenting

Here is a book to help boys understand the changes they go through when reaching puberty.'Secret Boys' Business' assists boys to understand the changes that occur in their bodies during puberty and beyond.This book aims to:- Present a simple brief account of changes boys experience at puberty.- Celebrat e changes to the male body.- Dispel myths, legends and fears by presenting accurate information in a colourful, friendly format.- Promote comfortable discussion.- Enhance confidence and self-esteem of boys.- Provide hints for parents, teachers and carers.This 2nd edition includes details about the physical and emotional changes of puberty. It will give boys a greater understanding and deeper knowledge about puberty and sexuality. Information is presented in a sensitive but open manner. It has simple language and fun illustrations which boys will enjoy.   ...Show more

The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth; Pennie Taylor

$34.99 AUD

Category: Health

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ention and management.Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.     ...Show more

How to Raise a Man - The Modern Mother's Guide to Parenting Her Teenage Son by Megan De Beyer

$31.50 AUD

Category: Parenting

The How Not to Diet Cookbook - 100+ Recipes for Healthy, Permanent Weight Loss by Michael Greger

$37.99 AUD

Category: Health

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding. ...Show more

Eat to Beat Cholesterol by Nicole Senior

$12.99 AUD

Category: Health

Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart friendly foods what you need to know how much you ca n eat to lower your cholesterol and manage your weight. ...Show more

Secret Girls' Business by Fay Angelo; Heather Pritchard; Rose Stewart; Julie Davey (Illustrator)

$14.25 AUD

Category: Parenting

Here is a book to help young girls understand the changes they go through when reaching puberty.An increasing number of girls are reaching puberty as young as eight years of age. 'Secret Girls' Business' will enable girls, and the important adults in their lives, to make this transition with joy and pri de.This book aims to:- Present a simple brief account of puberty as part of a girls' life journey.- Celebrate changes to the female body.- Dispel myths, legends and fears by presenting accurate information in a colourful, child friendly format.- Promote comfortable discussion.- Enhance confidence and self-esteem of young girls.- Provide hints for parents, teachers and carers with special hints for Dads.   ...Show more

Australian Medicinal Plants Updated by E. V. Lassak; T. McCarthy

$41.99 AUD

Category: Natural Medicine

Australian Medicinal Plants is an essential guide and invaluable resource for all those interested in herbal medicine, Aboriginal culture and Australian flora. Plants have been used for medicinal purposes since earliest recorded history and Australia's varied flora provided Aboriginal people with medici nes. With the arrival of Europeans much of this knowledge was overtaken by modern drugs and techniques but today there is a revival of interest in traditional medicines. Australian Medicinal Plants covers the Aboriginal use of native plants and explains how the first settlers learned from the Aborigines their medicinal values. There is information on nearly 500 individual plants, how they were used, what their known pharmacological constituents are, where to find them and how to prepare remedies. The species are helpfully arranged in chapters according to their use: for fevers, painkillers, antiseptics and digestive disorders for instance. - many hundreds of species covered in detail - colour photographs of many species enabling quick and easy identification - where to find particular species - how to prepare them for medicinal use - interesting historical facts on the Aboriginal uses. ...Show more

I Have a Question about Cancer - Clear Answers for All Kids, Including Children with Autism Spectrum Disorder or Other Special Needs by Arlen Grad Gaines; Meredith Englander Polsky

$23.99 AUD

Category: Parenting | Series: I Have a Question Ser.

Cancer is a difficult topic for any parent, caregiver or educator to explain to a child. This book is designed to help kids, including children with autism spectrum disorder or other additional needs, to understand what it means when someone in their life has cancer.Using a question and answer format, i t explores the life changes and feelings of uncertainty a child may experience if a loved one has cancer. Illustrated with SymbolStix, a symbol-based language for visual thinkers, this book explains a difficult topic to children who might otherwise struggle to understand it. The book also features a short picture story that repeats the complete story for children who process information best through visual cues. Additional guidance for parents and caregivers provides ideas to help children cope with this experience. ...Show more

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health by Michael Mosley

$28.50 AUD

Category: Health | Reading Level: very good

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT   Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world abo ut the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ...Show more

From Boys to Men: Guiding our Teen Boys to Grow into Happy, Healthy Men by Maggie Dent

$32.99 AUD

Category: Health

For boys, adolescence can be a confusing minefield and parents can be bewildered as how to best guide their precious sons. Many parents wake one day to find that their beautiful little boys have grown into silent, withdrawn, sometimes angry and often unmotivated tweens and teens. Well-known Australian author, parenting and resilience educator, and 'boy champion' Maggie Dent, offers parents and guardians a compassionate and practical guidebook, packed with advice and ground-breaking techniques on how to stay calm and:- Communicate effectively and defuse conflict- 'Unstick' an unmotivated son- Teach them to cope with loss and failure, and how to recover- Help them foster healthy friendships and intimate relationships- Navigate technology and the digital world. From Boys to Men empowers parents with insight, tips and a common-sense approach to help all boys - and their families - thrive as they progress through adolescence, offering hope for their bright futures as happy, healthy men.Featuring a Foreword by Michael Gurian   ...Show more