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My Pocket Chakra Healing by Adams Media; Heidi E. Spear
9.99 AUD
26.99 (62% off)
Category: Mind, Body & Spirit SPECIALS | Series: My Pocket Ser.
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn't need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationship ...Show more
My Pocket Gratitude - Anytime Exercises for Awareness, Appreciation, and Joy by Courtney E. Ackerman
9.99 AUD
24.99 (60% off)
Category: Mind, Body & Spirit SPECIALS | Series: My Pocket Ser.
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even bette ...Show more
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness by K. Aleisha Fetters
27.99 AUD
Category: Sports and Hobbies | Series: My Pocket Ser.
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches ...Show more
My Pocket Meditations for Anxiety - Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm by Carley Centen
9.99 AUD
26.99 (62% off)
Category: Mind, Body & Spirit SPECIALS | Series: My Pocket Ser.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, ...Show more
My Pocket Tai Chi by Adams Media Editors
21.99 AUD
22.99 (4% off)
Category: Health | Series: My Pocket Ser.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stresse ...Show more
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