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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
21.99 AUD
22.99 (4% off)
Category: Sports & Recreation
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. ...Show more
The Age Well Project - Easy Ways to a Longer, Healthier, Happier Life by Annabel Streets; Susan Saunders
9.99 AUD
32.99 (69% off)
Category: Health SPECIALS | Reading Level: good-very good
What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring ...Show more
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