My Year of Living Mindfully by Shannon Harvey
31.50 AUD
32.99 (4% off)
Category: Self Help
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became ...Show more
No F*cks Given: Life-Changing Words to Live By by SARAH KNIGHT
28.50 AUD
29.99 (4% off)
Category: Self Help | Series: A\No F*cks Given Guide Ser.
As unprecedented times become our new normal, Sarah Knight and her No F**ks Given Guides offer a hands-on,real talk approach to tackling everything that life throws at you. No F*cks Given is a priceless collection of Knight's best quotes and life-changing advice, gathered together in one must-have gift ...Show more
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston
33.95 AUD
35.95 (5% off)
Category: Self Help
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightenin ...Show more
Pause, Breathe, Smile - Awakening Mindfulness When Meditation Is Not Enough by Gary Gach
23.99 AUD
24.99 (4% off)
Category: Self Help
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. ...Show more
Relationship Reset: How to break the cycle of conflict and create secure and lasting love by Lissy Abrahams
32.99 AUD
34.99 (5% off)
Category: Self Help
Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the emotional we ...Show more
Self-care for Tough Times: How to heal in times of anxiety, loss and change by Suzy Reading
28.50 AUD
29.99 (4% off)
Category: Self Help
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, ca ...Show more
Setting Boundaries by Rebecca Ray
31.50 AUD
32.99 (4% off)
Category: Self Help
In the face of ever-increasing professional and personal demands, we risk using our energy in ways that don't serve who we want to be. Many of us, raised to be people pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. We sabotage our Inner Leader and fail to trus ...Show more
Showing Up: Get Comfortable Being Uncomfortable by Nedd Brockmann
29.99 AUD
34.99 (14% off)
Category: Self Help
Get comfortable with being uncomfortable - the story of a 23-year-old tradie who put his body 'through hell and back 10 times' to prove that anything is possible when you break past your own barriers. When Nedd Brockmann set out to run the 3,953 kilometres from Cottesloe to Bondi Beach in the fastest k ...Show more
Soberful - Uncover a Sustainable, Fulfilling Life Free of Alcohol by Veronica Valli
45.99 AUD
Category: Self Help
"No thanks--I'm not drinking tonight." In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. "When we realize we can no longer drink safely, it can feel like the only choices are to spiral o ...Show more
Solving Stress - Power to Remain Cool & by Kraig Brockschmidt
28.50 AUD
29.99 (4% off)
Category: Self Help
Stress--and its many debilitating consequences on health and well-being--has been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress. Unfortunately, most str ...Show more
Stillness is the Key: An Ancient Strategy for Modern Life by Ryan Holiday
21.99 AUD
22.99 (4% off)
Category: Self Help
The #1 New York Times Bestseller that shows why slowing down is the key to getting ahead.
The 7 Habits of Highly Effective People: 30th Anniversary Edition by Stephen R. Covey
32.99 AUD
34.99 (5% off)
Category: Self Help | Series: The\Covey Habits Ser. | Reading Level: very good
The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders. They incl ...Show more