Mindful Exercise - Metarobics, Healing, and the Power of Tai Chi: a Revolutionary New Understanding of Why Mindful Healing Works by Peter Anthony Gryffin,
26.80 AUD
27.99 (4% off)
Category: Self Help
Today, more doctors than ever are prescribing tai chi for patients recovering from injury, illness, and surgery. This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective. Dr. Peter Anthony Gryffin demonstrates the link between hea ...Show more
My Year of Living Mindfully by Shannon Harvey
31.50 AUD
32.99 (4% off)
Category: Self Help
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became ...Show more
No F*cks Given: Life-Changing Words to Live By by SARAH KNIGHT
28.50 AUD
29.99 (4% off)
Category: Self Help | Series: A\No F*cks Given Guide Ser.
As unprecedented times become our new normal, Sarah Knight and her No F**ks Given Guides offer a hands-on,real talk approach to tackling everything that life throws at you. No F*cks Given is a priceless collection of Knight's best quotes and life-changing advice, gathered together in one must-have gift ...Show more
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston
33.95 AUD
35.95 (5% off)
Category: Self Help
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightenin ...Show more
Pause, Breathe, Smile - Awakening Mindfulness When Meditation Is Not Enough by Gary Gach
23.99 AUD
24.99 (4% off)
Category: Self Help
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. ...Show more
Relationship Reset: How to break the cycle of conflict and create secure and lasting love by Lissy Abrahams
32.99 AUD
34.99 (5% off)
Category: Self Help
Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the emotional we ...Show more
Rushing Woman's Syndrome - The impact of a never-ending to-do list on your health by Libby Weaver
23.95 AUD
24.95 (4% off)
Category: Self Help | Reading Level: near fine
In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you'll learn: How and why your body interprets constant rushing as a `stress', How an imbalanced nervous system may be causing you to gain wei ...Show more
Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go by Susan Verde
32.99 AUD
35.00 (5% off)
Category: Self Help
For readers of Anne Lamott and Glennon Doyle, comes an original essay collection from #1 New York Times bestselling author and mindfulness expert Susan Verde. Say One Kind Thing emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance Number one Ne ...Show more
Seeking Wisdom: A Spiritual Path to Creative Connection by Julia Cameron
34.99 AUD
36.99 (5% off)
Category: Self Help
A deeply personal guide to creative recovery, from the internationally bestselling 'queen of change' Julia Cameron. A six week Artist's Way Programme from legendary author Julia Cameron. From the bestselling author of The Artist's Way comes a deeply personal account of pain, healing and growth. Using he ...Show more
Self-care for Tough Times: How to heal in times of anxiety, loss and change by Suzy Reading
28.50 AUD
29.99 (4% off)
Category: Self Help
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, ca ...Show more
Setting Boundaries by Rebecca Ray
31.50 AUD
32.99 (4% off)
Category: Self Help
In the face of ever-increasing professional and personal demands, we risk using our energy in ways that don't serve who we want to be. Many of us, raised to be people pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. We sabotage our Inner Leader and fail to trus ...Show more
Solving Stress - Power to Remain Cool & by Kraig Brockschmidt
28.50 AUD
29.99 (4% off)
Category: Self Help
Stress--and its many debilitating consequences on health and well-being--has been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress. Unfortunately, most str ...Show more